Worship: A Time for Mental Peace, Emotional Healing, Physical Rest, and Spiritual Restoration

“Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.'” (Matthew 11:28, NLT).

Overwhelming daily to-do lists combined with the unknown obstacles that occur throughout our day places a taxing effort on our mental, emotional, and physical health.

In fact, the busyness and distractions are preventing us from worshiping God every day through prayer and Bible Study, but God’s expectations have not changed. We were created to worship God seven days a week.

God’s Call to Worship and Obedience

“Oh come, let us worship and bow down; Let us kneel before the Lord our Maker. For He is our God, And we are the people of His pasture, And the sheep of His hand.” (Psalm 95:6-7).

Without daily personal worship, we are disconnected from Christ, which forces us to live according to our own thoughts, resulting in a state of disobedience.

Cain, and Nadab and Abihu, the sons of Aaron, and the men in Athens who only expressed belief in “The Unknown God” reveal that God rejects worship from those with disobedient hearts, and those who worship false pagan deities.

Disobedience is rebellion against God, and separates us from a Holy and Righteous God. Disobeying God places the believer on the same spiritual status as an unbeliever.

Obedience to God Is Worship

Because of God’s love and His desire for us to spend intentional time with Him, our Heavenly Father blessed us with 24 hours to redirect our focus from the vicissitudes of life to focus on His Faithfulness.

Yes, God has provided a Spiritual Sabbatical of 24 hours to escape life’s relentless schedules and responsibilities, and to receive a complete Spiritual Restoration of our mind, body, and soul.

“Remember the Sabbath day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work…” (Exodus 20:8-10).

Because we honor God’s Commandment of not taking care of routine matters on the Sabbath, God blesses us with peace, joy, happiness, knowledge, wisdom, restoration, and spiritual healing.

The Sabbath protects us from the devastating impact on one’s health from life’s continuous stressors, still, we enjoy another benefit, a worry-free mind. 

David reiterates God’s faithfulness to the righteous: “I was young and now I am old, yet I have never seen the righteous forsaken or their children begging for bread.” (Psalm 37:5).

In Matthew chapter 6, Jesus tells us not to worry about tomorrow, and from our obedience, we have the assurance that Jesus is Faithful: He promises to provide for us, and He does.

Yes, for our obedience, we also receive many rewards for honoring God’s Moral Law. From spending time in His presence every day, and engaging in Sabbath worship, our faith and confidence in God strengthens.

The Holy Spirit gives us the spiritual wisdom to receive a deeper understanding of the Holy Scriptures, which empowers us to perceive life through spiritual eyes.

Sanctification is the lifelong spiritual process of growth and transformation.

Because our focus is spiritual, during the Sabbath hours, the transforming power of the Holy Spirit works on molding our characters into the Righteous Character of Christ [Study Galatians 5:22-23].

Not only are we blessed with an optimal level of spiritual health and wellness, studies prove that Sabbath keepers enjoy a higher level of mental, emotional, and physical wellness, do not experience premature aging, and enjoy longevity.

Obedience to God is rewarded by God, who blesses those who keep His Commandments with continuous spiritual prosperity, guidance, protection, wisdom, and a deeper relationship with Jesus Christ.

Creation Sabbath was established by God for humanity [Genesis, Chapters 1-2]. Adam and Eve were the first human beings who enjoyed the first Sabbath hours of worship with God, the Father, God, Jesus, the Son, and the angels.

The Bible does not explain to us how the joint Sabbath worship occurred between Adam and Eve, God, Jesus, and the angels. We can only imagine the beauty of worshiping God face-to-face as Adam and Eve did before they sinned.

Jesus Says: “Blessed are those who do His commandments, that they may have the right to the tree of life, and may enter through the gates into the city.” (Revelation 22:14).

“And it shall come to pass That from one New Moon to another, And from one Sabbath to another, All flesh shall come to worship before Me,’ says the LORD.” (Isaiah 66:23).

Throughout eternity, God will continue the observance of the Holy Sabbath, a time of rejoicing because the righteous will be home at last.

And after the 1,000 years following Jesus’ Second Coming, our Triumphant King will destroy Satan, those who chose to follow The Great Deceiver, and this present Earth.

“Then He who sat on the throne said, ‘Behold, I make all things new.’ And He said to me, ‘Write, for these words are true and faithful.'” (revelation 21:5).

Our Lord, Savior, and King will create the New Heaven and New Earth for the faithful, obedient believers who [in their earthly lives] followed Christ, and lived a sacrificial life of self-denial, guided by the Holy Spirit. Yes and Amen!

Lord God we thank You for Your amazing love and faithfulness. And we thank You for the blessing of the Holy Sabbath, a time of worship, spiritual enlightenment, and the renewal of our mental, emotional, and physical health. We look forward to the time when we will praise and worship You face-to-face for eternity. In faith, we ask this prayer in the Worthy Name of Jesus Christ, Amen.

© 2025 STEPS 2 Success with Spiritual Solutions Ministry

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Author: steps2successwithspiritualsolutions

It takes faith, trust, courage, and perseverance to serve God in today's unstable world. Yet, we are never alone. Pray every day and pray often. Study the Bible. The Scriptures are a Love Letter from God to those who accept Jesus as their personal Savior. You will receive comfort, knowledge, and wisdom from the Holy Spirit. "I have loved you with an everlasting love." Jeremiah 31:3. Be blessed in Jesus' name. Amen.