“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’ ” —Mark 6:31, NIV
Rest Is An Essential Component of Maintaining Spiritual, Mental, Emotional, and Physical Health. Rest is the healthiest habit we can form to maintain optimal health and wellness.
- Fortifying the soul: Rest is essential for strengthening the soul and receiving wisdom from God.
- Finding peace: Rest can help people find peace and joy in the Holy Spirit.
- Finding rest in Christ: Rest comes from learning of Christ and co-working with Him.
- Restoring health: Rest helps with physical and mental health, and is a remedy for fatigue, stress, depression, and burnout.
- Preparing for spiritual practices: Rest allows people to quiet their minds for prayer, Bible study, and meditation.
- Developing self-control: Rest helps people develop self-control and choose right from wrong.
- Enjoying nature: Resting in nature is beneficial for the mind and body.
Fatigue easily escalates into an unhealthy stressor. If mental and physical stress is sustained [due to insufficient rest], eventually, we push our minds and bodies into a Crisis Mode, and the first needful system that begins to fail is our Immune System. Created in the image of God is our catalyst for renouncing the worldview, “Keep going!”
Pushing our minds and bodies beyond healthy limits prevents us from receiving the spiritual blessing of Jesus’ Supernatural Strength. God instituted rest. In fact, we have 24 hours of Sabbath rest to redirect our focus away from the demands of our rigorous lifestyles. Rest is required to establish a lifestyle of prayer and meaningful worship, and to maintain a consistent schedule for daily Bible Study.
Spiritual Growth and Transformation is a daily process that requires our cooperation with Divinity. Our goal is to use our earthly lifespan to prepare for Eternal Life. Do not allow success, money, or tangible acquisitions to push your body into overdrive. Our earthly lives are temporary. Allow yourself a weekly season of stillness, Jesus will release His healing power of Restoration, and the Holy Spirit will replenish your mind, body, and soul. Peace and blessings.
©2024 Steps to Success with Spiritual Solutions Ministry


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