I can do all things through Christ who strengthens me. Philippians 4:13
For most of us, we make achievable and attainable goals for our lives; whether we accomplish those goals is not only dependent upon making viable plans but also dependent upon our determination, strength, and perseverance to make it through the struggle to the accomplishment phase.
Let’s look at a shared desire among many: To achieve an optimal level of wellness-health by the loss of excess body weight. Are you drinking protein shakes for days on end or purchasing fruits and vegetables to change your eating habits? The method that we choose will determine if we are looking for a quick fix or a major overhaul in our lifestyle.
If we choose a diet based on the temporary deprivation from the unhealthy foods that we continue to desire, then we may accomplish a temporary weight loss; however, we continue in the cycle of short-term victory with pending defeat just around the corner, also referred to as yo-yo dieting.
“Yo-yo dieting or the yo-yo effect, also known as weight cycling is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-and-down motion of a yo-yo.”
For the many of us who are active in the struggle of achieving permanent changes in our lifestyle, we must fervently continue by always including God and also determining to make the right choice in the times of temptation.
Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses so that the power of Christ can work through me. 2 Corinthians 12:9 NLT
When we are weak in our spiritual relationship with God, our short-term goals can never transition into long-term goals. Staying close to God through prayer and study of His Word imparts His strength to accomplish the changes needed to retrain our tastebuds, to get our bodies in motion by exercising, and to deepen our relationship with Him.
Remember we are unable to achieve a healthier lifestyle without God!
How many individuals are at an ideal weight by eating healthy and exercising; yet, are full of anxiety, depression, and other maladies? If you desire to achieve a complete optimal level of wellness, place Spiritual wellness as your first priority for long-term goals.
Pray at every moment of weakness!
The Bible tells us that God knows the number of hairs on our head (Matthew 10:30). How much more does He want for his created beings to have the best level of Health along with a closer and deeper relationship with him?
God + you = Victory
Prayer for today: Dear God, We ask you for the strength to make it through the struggle that each of us is facing in our lives. We desire to have a closer relationship with you. We admit that we have failed in accomplishing our long-term goals because our weaknesses have prevented us from making it through the struggle of change. Please help us to be overcomers in every aspect of our lives by fully depending on you. This prayer we ask in the worthy name of your son, Jesus Christ. Amen.
© Sonya Johnson Ruiz 2019