With your hands, Grandma?

I had to share this beautiful story that someone posted in a FB Crochet group. God has given each of us a measure of creative talents. Discover your hidden abilities and release the pain of anxieties and the worries by using your hands to create and also to lift them up in praise to our loving God who is the Giver of all good things. Sonya Johnson Ruiz

” Grandma, how do you deal with pain?”

” With your hands, dear. When you do it with your mind, the pain hardens even more.”

“With your hands, grandma?”

” Yes, yes. Our hands are the antennas of our soul. When you move them by sewing, cooking, painting, touching the earth, or sinking it into the earth, they send signals of caring to the deepest part of you and your soul calms down.
This way she doesn’t have to send pain anymore to show it.

” Are hands really that important?”

” Yes, my girl. Thinking of babies: they get to know the world thanks to their touches. When you look at the hands of older people, they tell more about their lives than any other part of the body. Everything that is made by hand, so is said, is made with the heart because it really is like this: hands and heart are connected. Masseuses know this: When they touch another person’s body with their hands, they create a deep connection. Thinking of lovers: When their hands touch, they love each other in the most sublime way.”

” My hands grandma… how long haven’t I used them like that!”

” Move them, my girl, start creating with them and everything in you will move. The pain will not pass away. But it will be the best masterpiece. And it won’t hurt anymore. Because you managed to embroider your essence.”

~ Elena Barnabé

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The Necessity of Pruning

For the moment, all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Hebrews 12:11

Two years ago, our electric provider contracted a tree service to prune branches that posed a safety hazard due to the leaves surrounding the electrical wires. I was overwhelmed with sadness as the saw buzzed and the majority of the smaller nut-bearing branches fell to the ground. Our beautiful tree was left only with its robust arms and a few spindly branches that were not capable of bearing pecans.

Yes, I realized that safety was first and foremost; however, I was drowning in my emotional response and not thinking clearly. What I failed to realize is vegetation grows wild and uncontrolled without pruning. Today, the pecan tree has filled out with new branches that have grown toward the house. Now we have an abundance of shade that shields us from the sun’s scorching rays, consequently giving us a reduced electric bill.

God has given us the ability to prune out-of-control behaviors with self-discipline.

As we listen and read the hurtful words, and the destructive actions of those who lack discipline and self-control, one can only wonder how to answer this phenomenon. What causes human beings who were created with the highest functioning brain to act beneath all animal life? The phrase that “a person acts like a wild animal” when used to describe individuals without self-control is highly inaccurate.

wild, adjective

1. (of an animal or plant) living or growing in the natural environment; not domesticated or cultivated.

Many have had the opportunity to travel and view African wildlife; others like me have to rely on watching animal life documentaries. Even so, every species of the animal kingdom has structure and discipline; animals reproduce, love, nurture, protect their young and families, and live in peace within their communities. Unless another male attempts to invade the alpha male’s territory or hunger triggers the instinct to feed, causing them to hunt for food, animal behaviors are consistent.

Possessing an optimal level of health, spiritually, mentally, emotionally, and physically is impossible without self-control and discipline.

Self-help articles

People with a higher degree of self-control spend less time debating whether to indulge in behaviors detrimental to their health and make positive decisions more easily. They don’t let impulses or feelings dictate their choices. Instead, they make level-headed decisions. As a result, they tend to feel more satisfied with their lives. Deep Patel May 2019

Self-discipline gives you the power to stick to your choices and follow them through, without changing your mind, and is, therefore, one of the important requirements for achieving goals. … This ability leads to self-confidence, self-esteem, and inner strength, and consequently to happiness and satisfaction. https://triathlonlab.com/blogs/news/self-discipline-its-benefits-and-importance-sport-life

When making significant changes, the focus must be on yourself. It is your face in the mirror. Using excuses to blame others, circumstances, prior life experience, or your childhood will prevent you from achieving growth, and most importantly, Eternal life.

God does not expect us to bear the burden alone to possess the fruit of the Spirit: But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things, there is no law…Galatians 5:22-23. 

God tells us to rely on His strength when we decide to change our unpleasant traits and ungodly behaviors. Each time he said, “My grace is all you need. My power works best in weakness.” So now, I am glad to boast about my weaknesses so that the power of Christ can work through me. 2 Corinthians 12:9. 

The Apostle Paul earnestly prayed for God to take away “a thorn in his flesh.” So, we are not distracted regarding God’s perfect plan for our lives; Paul did not disclose his physical malady only that God’s grace and power would see him through his suffering. The same God who promised Paul that He would use His strength to live with his condition is the same God who will enable us to learn self-control.

Remember, when we commit to change and possess godly attributes, we will be severely tried and tested. Prayer unleashes God’s power! We will always gain the victory over sinful thoughts and actions when we trust and obey God. Believe, exercise self-control, and receive the blessings of living by faith!

22 throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. 23 Instead, let the Spirit renew your thoughts and attitudes. 24 Put on your new nature, created to be like God—truly righteous and holy. Ephesians 4:22-24

Bible Reading: Ephesians 4

God, we pray for the opening of our spiritual eyes to recognize all undesirable character traits. It is our desire to be more like you and to seek after righteousness. Amen. –SJR

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The Misdirection of Revenge and Retaliation

Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the LORD. Romans 12:19

Prayer: Please change me, O God, so that I may be more like you. Create in me a clean heart so that I may worship you with all of my heart, soul, and mind. Amen.

At a time when the world has come together to support the cessation of racism, we need to focus on spiritual healing. For those who choose to fight the “isms,” we must exercise self-control, and use our higher intellect to produce peaceful yet practical solutions. But be prepared to fight the internal battle of resistance.

It is human nature to respond to threats with our built-in “fight or flight” mechanism. And if we are not careful, the frustration that results from social injustices can catapult us into a mindset of hate and bitterness, which paves the road to revenge and retaliation. What separates the individuals who can participate in a peaceful protest versus the individuals who resort to the vengeful, retaliatory acts of riotous acts?

The confusion is caused by the person’s definition of hatred. We are supposed to hate violence, social injustices, hypocrisy, godlessness, and the evil of the world. What we are not supposed to hate is the “Who.” Those who hate each other based on ethnicity, nationality, religious beliefs, social, and economic status are the silent rioters and looters; their destruction extends well beyond the physical demolition of concrete buildings and stolen merchandise.

Misguided hate destroys the giver much more than meets the eye! Hate annihilates the ability to love unconditionally. Our powerlessness is revealed once the seed of hatred is planted within, and we become shackled by hate’s chains. In fact, blaming others, rationalizing and justifying our wrongdoings are the accelerants that propel hatred into an all-consuming fire, creating an intensity that results in the spontaneous combustion of the flow of hurtful, demeaning words and destructive actions.

We cannot control the hate within others. But we can create change within ourselves. Re-evaluating the reasons why we think the way we do, and the basis for disliking others based on race, religion, gender, sexual preferences, etc., are within our control.

It is wise to think outside of the box when dealing with the “isms.” Do not limit yourself by only focusing on racism. As a nurse, I have witnessed the disparity of the best medical care and health education reserved for those with private insurance coverage as opposed to the uninsured, underinsured, and those who are classified as low-income with Medicaid coverage.

Without love, we are powerless against evil and all of its forces. Hatred is an uncontrollable fire that can only be extinguished by love. Either we face the enemy within ourselves, or we fuel the fire to internal combustion and self-destruction. Despite the circumstances, we must develop peaceful strategies against injustice.

Use social media to spread the benefits of love to combat hate. Channel your energies to promote acceptance of all humanity; even so, refuse to debate.

Before you argue with someone, ask yourself, is this person even mentally mature enough to grasp the concept of a different perspective? Because if not, just save your energy. Dhar Mann

Change begins with you and me!

Protect your health by practicing Social Distancing!

Love God, Love Others, and Love Yourself!

© Sonya Johnson Ruiz 2020, No part of this publication may be reproduced or transmitted for commercial purposes without the written permission of the author.

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Are you Color-blind?

Then God said, “Let us make human beings in our image, to be like us… Genesis 1:26

Color blindness is the inability to see some colors in the usual way. It is a hereditary condition where the eyes do not interpret the colors of objects correctly. Because my father suffered from this condition, my mother assisted him by picking out his ties to match his suits which he wore daily to his job as a salesperson.

Many years ago, I discovered that I have an extraordinary gift. Although my eyes interpret the various colors that exist in the environment, when I look at people, I am completely color blind, I can only see the Hue of Humanity.

But springs welled up from the earth and watered the whole surface of the ground. Then the LORD God formed man from the dust (mud) of the ground and breathed the breath of life into his nostrils, and the man became a living being. Genesis 2:6-7

Certainly, God loves beauty, He is the ultimate Designer. All we have to do is look at our wonderful world and we can see that His blueprint included a vast array of colors and designs represented by all living creatures and our planet Earth.

For You formed my inmost being; You knit me together in my mother’s womb. I will praise You, for I am fearfully and wonderfully made. Marvelous are Your works, and I know this very well. Psalm 138:14

Reflect on the amazing love that God has for us, and thank him for not giving us a world that was monotone and mundane. Free your mind and Reject the Shades of Gray mindset which represents all biases, prejudices, and “isms.”

Bible Reading: Genesis 1-2

God, thank you for making us in your image. Please help us to eliminate our negative outlook on others based on their external appearance. Thank you for designing a perfect world. In Jesus’ name, we pray. Amen.

© Sonya Johnson Ruiz 2020, No part of this publication may be reproduced or transmitted for commercial purposes without the written permission of the author.

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Re-evaluate your Status

Our world is in a crisis! Human trafficking, economic recession, a pandemic, and now a repeat of the historical rioting and looting involving racism and murder. On social media, many individuals are expressing anger and disappointment because they have reached their level of tolerance regarding “things that can go wrong.”

When we look at our current status, things are not looking too good. Ask someone how they are doing, and chances are they will tell you they are worried or angry or feeling as if the world is coming to an end. And yes, we may feel if one more thing happens, we will lose our minds.

Most of us have been through some tough times, and we made the necessary changes for a positive outcome. Humanity has several advantages over other species. We do not live based on instinct, nor do we function by possessing a “survival of the strongest” mindset. We are resilient! When we take a moment to sit down, inhale and exhale, and evaluate our situation, we have viable options.

First, identify all of your financial challenges and explore realistic options to stabilize your current situation. Ask for help! Many companies are willing to give a one-month extension for mortgages and vehicle notes. Closing out credit card accounts will prevent late fees and interest payments. Local churches are usually able to assist with a one-time payment of utilities, and food banks are readily available. Also, as a last resort, filing bankruptcy is an option if your debt is above and beyond what you can manage.

Changing your mindset to take complete control of your life is vital.

Staying at your optimal level of health is also a priority. We are still in the middle of a pandemic, practicing infection control measures such as social distancing reduces the risk of contracting the Coronavirus. Use disposable gloves when touching common areas outside of your home environment. To mask or not to mask is a personal choice.

Do you need peace of mind? Including God in your life is a definite perk, you will regain your mental and physical strength by giving Him all of your burdens and difficulties. Study the book of Psalms. Pray and release. Casting all your anxieties on him, because he cares for you. 1 Peter 5:7

Lastly, incorporate some free and fun activities into your lifestyle. Get outside at least once a day. Eat healthy foods and exercise every day. We should be happy, today’s a new day, and we are alive.

Bible Reading: Psalm 23

God, our world continues in confusion and chaos. We ask you to give us a plan to resolve our challenges and peace of mind. We ask this prayer in Jesus’ name. Amen.

© Sonya Johnson Ruiz 2020, No part of this publication may be reproduced or transmitted for commercial purposes without the written permission of the author.

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