Healthy Bites: Making Improvements

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. Philippians 4:8 NIV

Within the past year, I have made many important lifestyle changes that positively impacted the treatment plan for the management of my two medical diagnoses: High Blood Pressure and Diabetes Type 2. From making healthy food choices, I have a normal cholesterol level and a normal blood sugar level. However, I am still at risk for heart disease because of my health history which includes obesity.

Recently I was told that the results of my Cardiac Stress test were abnormal which did not come as a surprise. I was aware that something was awry when I experienced chest pain which resulted in an emergency room visit and inpatient admission to the hospital. Although I did not have a heart attack, and my lipid test indicated that my cholesterol has dropped 22 points, my coronary arteries contain plaque (cholesterol is a component) from the years that I consumed a high calorie, high fat, and high sugar diet.

At some point, we are certain to reach a crossroads regarding our health where we are forced to take small steps or giant leaps toward achieving wellness.

And yes, there are times when we feel that making those steps to improve the quality of our lives is too difficult. However, we will have to face the consequences of not making the best choices in our past, and our health will decline as a result of letting our desires dictate what we eat and creating a sedentary lifestyle.

“Risk factors or conditions that increase your risk of developing a disease. Risk factors are either modifiable, meaning you can take measures to change them, or non-modifiable, which means they cannot be changed.”

Modifiable factors:

Are you dealing with a high level of stress on a daily basis? What type of foods do you eat on a daily basis? Do you exercise 20-30 minutes daily?

Non-Modifiable factors:

We are unable to change our Family history; Age; Gender; and Ethnicity.

In the previous blog entitled, “Healthy Bites,” I identified the lifestyle changes that I needed to make, in order to achieve an optimal level of health. The chest pain that I experienced this week brought with it the reality for immediate change. I have the proof from test results that the modifiable changes in which I have control over, must occur immediately!

I have created a tracking system by keeping a daily food intake and exercise journal. In addition, I am praying for the strength to commit to taking care of my “fearfully and wonderfully made” body.

It is a choice to take care of our bodies, and serving God includes obeying his perfect plan for eating nutrients that promote health and strengthening our muscles by exercising on a daily basis. Making the decision to eat right and get our bodies moving through exercise will bring positive results.

I can do all things through Christ who strengthens me. Philippians 4:13

Prayer for today: Dear God, We ask you for the strength as we commit to eating healthy foods and exercising our bodies. We strive to be obedient to your plan for us to have spiritual, mental, emotional, and physical health as indicated in your Holy Word. We admit that you know what is best for our lives. Thank you for hearing and answering our prayers. In Jesus’ name, we pray. Amen.

© Sonya Johnson Ruiz 2019

Author: steps2successwithsolutions

By profession, I am a Registered Nurse, with a passion for helping others overcome the obstacles in their lives. I am a writer of Devotionals, Romantic Poetry, and Research Articles. The recent development of Mentoring and launching as a Motivational Speaker has prompted me to address real-life issues for women from a spiritual perspective.